This blog is about what matters the most: your health!

Yes wealth, fame, professional success or even athletic prowess are nothing when your health is not there. This is truly the most important facet of our life but unfortunately we do not pay the attention it deserves.

Life expectancy could be ten years longer if only people knew how to take care of their body better. This is especially true and important when we get older. Young people can get away with a lot of things in regard to their nutrition and lack of exercise, but this will catch up with you when you get older.

So the focus of this blog is just to discuss the most interesting and impactful ideas regarding health and agind issues. Good read!